No Breath

Tonight, I sat in meditation. After I did Hong Sau, I called to Swami Yogananda to help me stay focused. I felt "sit still" and for the rest of the meditation, I didn't move. From time to time my mind wondered but it was brought back.

At one point I wasn't breathing. The awareness of that was fast. like a split second... and I jerked forward, feeling shocked by the no breath.

After that, I filled my heart with love and touched into the feeling and brought it to my 3rd eye. Then expressed love to all my I know as difficult people, those I care for and to the beings that inhabit this world.