I'm getting closer to taking the Kriya Initiation. I just finished the last two assignments for my preparation into Kriya.
I do know there are things I need to work on. I need to spend more time in meditation. Typically, I'm getting only one meditation session in a day and some days, none at all. That's terrible. My goal is at least a hour of meditation a day. But realistically, I'm only getting about 30min or so.
I'm also noticing some changes in my behavior. I dont know if it's old age, but lately, I'm getting more frustrated with people. I find myself at the job, snapping at people, and having less ability to control my frustrations to things that upset me.
In reading Paramhansa's work, I came across a reference where he acknowledged the benefits of Martial Arts. I have a feeling such training would benefit me in my own mental discipline. So I took up Aikido recently.
As such I have a separate blog about Aikido at www.aikidonotes.com
I do know there are things I need to work on. I need to spend more time in meditation. Typically, I'm getting only one meditation session in a day and some days, none at all. That's terrible. My goal is at least a hour of meditation a day. But realistically, I'm only getting about 30min or so.
I'm also noticing some changes in my behavior. I dont know if it's old age, but lately, I'm getting more frustrated with people. I find myself at the job, snapping at people, and having less ability to control my frustrations to things that upset me.
In reading Paramhansa's work, I came across a reference where he acknowledged the benefits of Martial Arts. I have a feeling such training would benefit me in my own mental discipline. So I took up Aikido recently.
As such I have a separate blog about Aikido at www.aikidonotes.com
