Today, I spent half an hour at lunch meditating in a park on the property where I work. I was sitting on this cloudy day and did the Hong Sau exercise, for roughly 20min. At some point, there was a strong pull to the point between my eyes... so strong, it felt like a magnet... I was just there. Like I was locked there in place.
Then, came this really bright light, like a super white glow that flooded my mental vision. It was so shocking, that I was jarred forward with fear. I got scared because it was so unusual for me. Then i remembered this is what is taught by Paramhansa Yogananda. That the light is the energy/light of the Christ Center or Ajna Chakra.
I also made sure the sun hadn't come out and been the source of the light. Sure enough, the sky was still cloudy. It was so bright.
I calmed myself and got back to that same sensation and saw a more yellowish light this time, again I opened my eyes and verified the sun wasn't out... again I got back to the same point and meditated on the glow. It wasn't as strong of a sensation this time.
I think I somehow unconsciously lowered the experience to something I could tolerate.
Then, came this really bright light, like a super white glow that flooded my mental vision. It was so shocking, that I was jarred forward with fear. I got scared because it was so unusual for me. Then i remembered this is what is taught by Paramhansa Yogananda. That the light is the energy/light of the Christ Center or Ajna Chakra.
I also made sure the sun hadn't come out and been the source of the light. Sure enough, the sky was still cloudy. It was so bright.
I calmed myself and got back to that same sensation and saw a more yellowish light this time, again I opened my eyes and verified the sun wasn't out... again I got back to the same point and meditated on the glow. It wasn't as strong of a sensation this time.
I think I somehow unconsciously lowered the experience to something I could tolerate.
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