Today:
This morning I struggled
Then I practiced
Energy Exercises
Pranayam
AUM
AUM - so far didn't hear much. Heard a rumble from the ears. Then a soft sizzle. I felt my pulse in the ears.
Meditation
I went out with the family. I was relaxed, but then throughout the day, I started getting frustrated. My frustration started at lunchtime when I wasn't finding something appropriate to eat. Then I was frustrated by a family of people that took my table at lunch. Finally, when we left the parking lot, we had to wait 20min to get out of there due to some problem in the parking lot. When I finally got to the point of leaving, I got frustrated and vented out in anger.
Later in the evening I did:
EE
P
AUM
Meditation
In inner communion, Romans 8:28 came to mind.
This morning I struggled
Then I practiced
Energy Exercises
Pranayam
AUM
AUM - so far didn't hear much. Heard a rumble from the ears. Then a soft sizzle. I felt my pulse in the ears.
Meditation
I went out with the family. I was relaxed, but then throughout the day, I started getting frustrated. My frustration started at lunchtime when I wasn't finding something appropriate to eat. Then I was frustrated by a family of people that took my table at lunch. Finally, when we left the parking lot, we had to wait 20min to get out of there due to some problem in the parking lot. When I finally got to the point of leaving, I got frustrated and vented out in anger.
Later in the evening I did:
EE
P
AUM
Meditation
In inner communion, Romans 8:28 came to mind.
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