Meditation

Tonight I sat in meditation for only 15 min. I kept it short. I sat in a chair, back straight, hands turned up on my legs. eyes closed. headphones on with binural beats and white noise to drown out the sounds around me (tv mostly.)

As I sat in this position... I felt an enormous amount of heat being generated in my body. I began to sweat. I figited 5 times in 15 min. I found my hands upturned was annoying me. The tension in my legs was hard to hold. I'd start to get beads of sweat, and I'd break concentration and move.

My mind was going to the man and people who followed the belief in the rapture tomorrow. I kept thinking "what if it's true?" So I made a prayer to Jesus - got that fear out of the way, and began meditating again.