Over the past few days, I haven't been meditating. Today, as a result, I made a mistake.
I need to stay focused. The problem is, like with medicine, when things are normal - I often think "Oh I can skip today. I'm fine." Only to end up a few days later with a problem.
The reality for me is, I need to meditate daily. I need to be in conversation with similar spiritual people, daily. I need to study spiritual material daily. When tempted, I need to use the techniques taught: affirmation, hong-sau, lifting consciousness, etc. to achieve a higher state of mind.
I need to stay focused. The problem is, like with medicine, when things are normal - I often think "Oh I can skip today. I'm fine." Only to end up a few days later with a problem.
The reality for me is, I need to meditate daily. I need to be in conversation with similar spiritual people, daily. I need to study spiritual material daily. When tempted, I need to use the techniques taught: affirmation, hong-sau, lifting consciousness, etc. to achieve a higher state of mind.
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