Meditation on Yogananda

After some Yoga postures, I sit in meditation.  In this state I first do measured breathing.  Then I do Hong Sau for some time - I mentally hear "Hong" on the breath inhale and follow each inhale from the nostril to the third eye. As I exhale I hear "Sau" and follow the exhalation from the third eye. After that, I exhale 3 times, to signify the end of Hong Sau.  At this point, I hold the image of a golden circle encasing a blue area at the third eye.  In the center of the blue is a 5 pointed star of light, shinning outwards.  I call Paramhansa Yogananda.  I see his image in the light and focus on his eyes.  As I send messages through the 3rd eye, I listen receptively at the heart center.

More on this can be learned at the online Discipleship Course held by www.anandaonlineclasses.org