I found this inspiring from The Essence of the Bhagavad Gita pg. 289:
The time to expel from teh body any unwanted thought or habit is while deliberately exhaling --blowing that thought out of one's being, so to speak. 'Habits,' Yogananda used to say, 'can be changed in a day. They are simply the result of concentrated energy. Direct that energy in a new way, and the habit you want to overcome can be instantly dispelled.' The breath, when accompanied by strong mental affirmation, is the best medium for bringing into one's nature the thoughts nad qualities one wants, and for ridding oneself of those which one wants to dismiss.
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