...and then I got angry...

This morning's meditation was successful in helping me in that moment.

Then i got in my car, and started driving to work.

I got caught up in my thoughts and was going over and over why something happened at work.  I was frustrated, and my frustrations I put aside resurfaced again.

While going through this, i moved slightly to allow a bycyclist to pass me on the right, and a car on my left honked at me. 

I went into anger very fast.  I flipped them off.  It was very uncharacteristic of me.  I was mentally in anger for the next 10-15min.  Yelling at the driver of the other car.

I still need to meditate.  I need to get past my issues with anger.

In thinking about it, i thought of the driver, as other people in my life - pushing me around, bullying me and saying "my way is superior to what you are doing."

and so I am now guilty over my anger and frustration. 

It was a wake up call from the universe.  To wake up and realize where i'm at and what i need to work on. 

There's no need to feel guilty.  Just face the problem without an opinion and work on a solution.

The solution is meditation, and spiritual practice.