I was meditating today in the park, on my lunch break. I had this sensation of light headedness... and it scared me. I get all these fears like, "what if you're dieing?" "what if you loose consciousness?"
I dont know why I get the lighteded feeling... But what I realized is that i'm so ego identified. All I could do is grasp onto my chair, and try and break the meditation, to focus on myself.
This fear... this attachment to the body, is ego identificaiton... and it's not pleasant. It disrupts and blocks spiritual progress.
I dont know why I get the lighteded feeling... But what I realized is that i'm so ego identified. All I could do is grasp onto my chair, and try and break the meditation, to focus on myself.
This fear... this attachment to the body, is ego identificaiton... and it's not pleasant. It disrupts and blocks spiritual progress.
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